Tips included maximal static contraction, constant maximal tension, stretch movements, the "pump", and heavy lifting.
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Chapter 9 gave tips on how to induce the most hypertrophy while working out. After a couple days of that I had to put the book in the back of my closet to let my brain cool off a bit.Ĭhapters 9 and 10 specifically discussed bodybuilding. I found myself reading a page or two then flipping back to the previous chapter to compare other notes. If you think that list sounds exhausting, you're right. These 65 pages cover time under tension principles, the nervous system's role in training, evaluating the needs of trainees through a variety of tests, training methods, how to incorporate volume based on goals, periodization, aspects of intensity, aspects of frequency, designing workouts based on fiber-types, as well as other topics. And, in almost every chapter, a real world application was included to accompany the idea.Ĭhapters 2 through 8 focused primarily on theoretical keys to strength, size, and power. But, as I dove into the text, I noticed that Thibaudeau was doing something a little different - he was presenting the theory in an easy-to-understand format followed by his personal take on each subject. I felt I had in my hands another theoretical strength training book that bombarded the reader with science leaving the reader wondering how to apply any of this to the gym. When I first flipped through the pages glancing over pictures and diagrams I felt a little disappointed.
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The Black Book of Training Secrets is crammed full of valuable information on a variety of subjects. The book is so inclusive and full of various tips and methods that I needed a name that would at least give you an idea of what it contained. Sure this book will give you a lot of info on how to build muscle and a better physique, but you'll also learn how to maximize your strength, power, and speed, not to mention how to evaluate your needs or the needs of your clients.
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Although cute, I found it to be quite restrictive. While these things may not seem revolutionary to those "in the know," they are indeed "secrets" to most trainees and understanding them will make all the difference in the world as far as gains are concerned.Īt first I wanted to name the book Thibaudeaubuilding. However, there are quite a few things that may very well make the difference between wasting your time in the gym year after year and making seemingly unbelievable progress. I agree that the title may sound a bit much… after all, most coaches (me included) have shouted high and wide that there's no such thing as secret-training methods. Yes it's true… after months and months of waiting, the first edition of The Black Book of Training Secrets is finally available. He blends his education and his hands-on experiences into a training philosophy that can benefit anyone from elite athletes to weekend warriors to those of us who just want to look great naked. Like all respected and influential coaches, Christian has a strong background in athletic training, but he's not confined by it. This is a great book because it was written by a great coach: Christian Thibaudeau. If you want to be bigger, stronger, faster and more powerful, you have found the book to get you there. Maximize your manhood, realize their potential, and look at your lifestyle and relationships transformed.Bodybuilding The Black Book of Training Secrets This measure alone may be the most important step that you need to become attractive. Focused on a goal, it is important to achieve their potential masculinity element.
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